Teeth reflect what we eat, imagine that!

The more you learn, you realize how little you know.  I'm on a true healthy food quest.  We've all heard the phrase "you are what you eat", well unfortunately the Standard American Diet (SAD) has been playing tag with me, sometimes it catches up with me and leaves me worse off than it found me.  The latest form is in my teeth, I've always heard that pregnancy and nursing can "cause" tooth decay/cavities, but it never caught up to me until the last one.  Crazy as it sounds I would rather go through childbirth again then have multiple holes drilled into my teeth.  So I have been researching like crazy for more natural ways to take care of my cavities.  AND I think I found one!!  Wahoo!  It is a book called "Cure Tooth Decay: Heal and Prevent Cavities with Nutrition" a good deal of it is based off the findings presented in Dr. Weston A Price's book "Nutrition and Physical Degeneration."  Both books have a wealth of information in them regarding our modern health and dental systems and what we can do to heal and remineralize our teeth (and heal many other aspects of our health) through what we eat.  I also am reading a book that is complimentary to these called: "Nourishing Traditions Cookbook " that has recipes for many of the foods that are in Cure tooth decay, and simply a lot of recipes that are just plain good healthy foods!    I am hoping that if I do this plan and if it works, the cost of the books and the foods, will be far less expensive than the multiple fillings would have been!


The challenge:  6 weeks trial period of the nutrition outlined in these books, and back to a dentist for a second opinion on how my teeth are looking.

Here's hoping that it works!  If anyone wants to join me and give traditional real foods a try for better health I'd love to chat about it!  Drop me an email and we can be cheerleaders for each other!

Hands Full of "LOVE"

Adorable little hands and feet... many say I have my "hands full", 

I agree, full of LOVE!

The Best Things in Life Aren't Things

"The Best Things in Life Aren't Things"

I saw this saying on Pintrest, we made it up on an 8.5 x 11 page, printed it on cardstock and my little ones put their handprints (and a footprint) on it... I LOVE it!  We made up a bunch of them for Grandma's and Grandpa's, daddy's office and one for home.

Here is a downloadable jpg for you if your interested!  Enjoy!

Becoming A Better Teacher

As I search, study, ponder, and pray upon the topic of teaching my children I come across so many wonderful resources of information.  Each explains and enlightens the subjects of; the calling to be a parent, children's development, and many other wonderful topics to guide the quest to Teach the Children.  Take the time to study, pray, and ponder on these things the Lord then can guide and inspire you.  Elder Holland has said, "To teach effectively and to feel you are succeeding is demanding work indeed.  But it is worth it.  We can receive 'no greater call' ".  ("A Teacher Come from God," Apr. 1998 general conference).

LDS.org has more wonderful resources and inspirational guidance on your path to becoming all you can be as a mother, a father, a teacher, than you will find anywhere else.  Take time to study the doctrine of teaching and of the scriptures, of the Prophets, of our Savior Jesus Christ.  Then you will become all that you can be and all that your children need you to be.  "The Lord can do remarkable miracles with a person of ordinary ability who is humble, faithful, and diligent in serving the Lord and seeks to improve himself.  This is because God is the ultimate source of power." ~ Elder James E. Faust, "Acting for Ourselves and Not Being Acted Upon," Oct. 1995 general conference.

In particular there is a whole section of LDS.org that is dedicated to Teaching the Gospel, and "What teaching can compare in priceless value and in far-reaching effect with that which deals with man as he was in the eternity of yesterday, as he is in the mortality of today, and as he will be in the forever of tomorrow." J. Reuben Clark Jr., "Excerpts from The Charted Course of the Church in Education," Ensign, Sept. 2002, 60.  Teaching the Gospel is full of guidance and direction as you learn of the importance of Your Call to Teach; the Principles and Methods of Teaching; Teaching Children, Youth and Adults; and Teaching in the Home.  Each section will inspire and educate as you seek to become a better teacher, mother or father to your children.

Teaching, No Greater Call: A Resource Guide for Gospel Teaching: Lesson 1: Teaching Children  

Truly I am amazed, I have heard of this book, and we have it in our personal library collection, but I never knew what a treasure trove of parental guidance lay within it's pages.  A favorite quote from it's pages is;

"Elder M. Russell Ballard said, “Clearly, those of us who have been entrusted with precious children have been given a sacred, noble stewardship, for we are the ones God has appointed to encircle today’s children with love and the fire of faith and an understanding of who they are” (“Great Shall Be the Peace of Thy Children,” Ensign, Apr. 1994, 60). The Savior’s example sets a pattern for us as we teach, care for, and influence children.

It is a sacred responsibility to teach children the gospel of Jesus Christ and help them learn to live it. ...... With the Spirit to guide you, you can love and teach children in a Christlike way. You can help each child find the peace promised to those who follow the Savior: “All thy children shall be taught of the Lord; and great shall be the peace of thy children” (3 Nephi 22:13)."

Teaching, No Greater Call: A Resource Guide for Gospel Teaching: Lesson 2: Age Characteristics of Children - This is a Wonderful resource for learning child development and growth, it starts at 18 months and goes on to 12 years old.   A very good thing to have as a guide as you plan lessons and activities for your children and to help you understand the way they see and understand things at the stage they are in.  

Pres. David O. McKay stated that "No greater responsibility can rest upon any man [or woman] than to be a teacher of God's children." (Conference Report, Oct. 1916, 57.)   As mothers and fathers we have been given the greatest gift of trust and responsibility.  Let us honor that trust and that love, by becoming the best we can be through earnest study and faith, and by teaching His and our dearest little ones every day in every way.

Tell me the Stories of Jesus

Sunday, and truely everyday is a perfect time to tell our children the stories of Jesus.  There is a wonderful article on LDS.org http://lds.org/pages/tell-me-the-stories-of-jesus?lang=eng, follow the links at the bottom to read through Elder Anderson's talk on "Tell me the Stories of Jesus".  Take time to teach your little ones the stories of Jesus.

A mother's education... and some other thoughts

I have a very active mind, my husband and I joke that it is like there is a hamster in there that loves to run on the wheel and rarely stops.  I have Always loved learning and college was one of the favorite times of my life, if I could be an eternal college student I'd love it!  We've always talked about how I would take a class here or there once my husband had finished his education and we could afford it.  Now I'm beginning to wonder if it is yet that time of life... I would Love to take a class... and yet, life is so full that I'm not sure that it would fit in now... or even will anytime in the near future.  Being a mother is a full time job!  And one that I love, yet often I find myself looking for a little something for me.  The ideas of what that could be change constantly, everything from a community class, to a creating a small home based business and back again.  As a bit of a perfectionist (in some specific areas, other areas not so much...) I can really get into an idea, make lots of preliminary plans, and then realize that it would cause disruption in our home and family, so I drop it... but I am having a hard time finding something that could fulfill that desire without becoming a distraction from the things and more importantly the people at home that mean the most to me.  So I am turning in circles, most days I am completely happy and love being home every day with my little ones, but there are days that I'm down and out feeling tired and dizzy trying to find a creative outlet.  (The pregnancy hormones are likely to blame for part of it ;-)  I find it funny too that despite the fact that I often feel overwhelmed by the number of things that are on my "to do list" and I'm not getting too, yet I want to add something else to it too!  What an interesting creature a woman is!   I'm digressing, so on to the point of this post...

In some of my pondering and searching I came across some great articles that I wanted to be able to find again and that I feel a desire to write down my thoughts on (mostly so if tomorrow is a tough day I can come back and read this again!)

In the March 1975 Ensign, a section titled "Insights" if you scroll down a little there is an article called "Women and Education" that I found very comforting.  It mentions that we have been taught by the leaders of our Church that "mothers who have young children in the home should devote their primary energies to the companionship and training of their children and the care of their families", and it brings me comfort knowing that I'm working everyday to do just that.  It also talks of how much of a woman's life is not during this stage, and that is one of the reasons why we are encouraged to gain an education. Sometimes when we are in the stage of young children, it is hard and sad to imagine that someday they will no longer be young!  As I transitioned straight from finishing my education into becoming a mother, sometimes I wonder if I will ever really use or need the degrees that I worked to obtain.   So it is nice to think that an education is to prepare us not only for motherhood but also our entire period of life.

At the bottom of the same "Insights" there is an article called "The Creative Climate" and is a great eye opener as to things we say to our children that either cultivate their creativity or discourage it.  Here are a few of the statements that foster courage, self-confidence and creativity:

"That time you almost did it; you're doing better every time.

That's a good idea!

That looks interesting.  Tell me about it.

It's okay if you get dirty.  :-)

Have fun!

I appreciate your help.

What ever you decide is fine with me."
And the list goes on.

I also found an article about "Lifelong Learning" on Mormon.org a few of my favorite quotes from there are "God expects all of us to gather as much knowledge as we are able—at school, at work and on our own. Doing so will help us through the challenges of this life, bring us closer to Him and prepare us for the life to come."  Pres.  Uchtdorf said, "...encourage your families… to learn and become better educated. If formal education is not available, do not allow that to prevent you from acquiring all the knowledge you can. Under such circumstances, the best books, in a sense, can become your 'university'—a classroom that is always open and admits all who apply.”  So even though taking more formal educational classes, or beginning a small home based business is not the best thing to do at this stage of my life, I can continue to learn and I must not become discouraged, but search out the best books to read and to learn from.  Then if the time comes that I can "do more" so to speak, I will be more prepared to succeed.  And even more important is that we find joy in the journey, and as Elder Uchtdorf recently said, "forget not to; be patient with ourselves, the difference between a good sacrifice and a foolish sacrifice, to be happy now, the "why" of the gospel, and that the Lord loves you."

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Admire-ation

A thought I'm pondering on, what promotes the true love and admiration of ones loved-ones?  Both the giving and receiving end of that love and admiration?  The dictionary says that Admiration is "respect and warm approval and pleasurable contemplation"; Admire is "regard with respect or warm approval, look at with pleasure"; Love is "an intense feeling of deep affection, a great interest and pleasure in something". How many of us long to be looked at with love and admire-ation (combined admire and admiration)? And yet how often does it happen? Yesterday, I did something that promoted that look of pleasure, warm approval, and deep love in the eyes of my dear husband. And it struck me to the core that it has been a little while since I've seen that look. I'll admit that being a woman (and a pregnant one at that ;-) my first thoughts about it were not admirable, I was hurt and upset that he doesn't look at me like that as often now as he used to. As I was contemplating why that might be, it started to dawn on to me that maybe it was because I was not promoting those feelings of respect, warm approval, and pleasurable contemplation in him as often as I used to.  I know that he loves me and I love him!  Truly I believe that our marriage in many ways gets better every year, but that does not mean that there are not areas that don't need some work, polishing and shining it to make it sparkly again.  (Have you ever read the  "Eternal Marriage and the Parable of the Silverware"?  It is a great book!)  And what about my four adorable little boys?  How often have I seen that look of loving admiration in their eyes?  More importantly when have the 5 most important men (man & 4 little men) in my life seen that look in my eyes?  What am I doing to inspire that love and admiration for me in them and to find the things in each of them that inspire it in me?  Much to think and ponder on...  I'm looking forward to listening to General Conference today and see what messages the Prophet and Apostles have to share with us today and tomorrow, maybe some will have a lot to do with the things that I need to focus more on, like taking time to love and truly admire and show that love and admiration to the people who are most important in my life.  Because we all need to see that look in someones eyes.